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6 Steps to Wellness

Why is it hard to make a Healthy Change? Everyone wants to enjoy good health but why are we not getting any healthier? The way to build better health is to consistently make healthy choices that form new habits. The hardest thing about making a positive change is to move away from situations where old […]

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Are you a Tortoise or Hare?

Generally in the springtime right around May long weekend people start to become more aware that swimsuit season is rapidly approaching. In an effort to look one’s best in less clothing many attempt the newest and quickest weight loss diet. People seem to brag much about how fast they lose weight when they start a […]

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