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Is my RAINBARREL overflowing?

Daily we are subjected to a wide range of physical, emotional and environmental stresses that contribute to their toxic burden. We can adjust to a few stressors, but too many can cause overload. Once overloaded the body produces nagging symptoms. Think for a minute that your body is like a rain barrel and the more […]

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A few Small Changes

It truly is amazing how incorporating a few beneficial changes in our food choice can make us feel good. The better we feel better the more likely we are to keep with the change. If you introduce one small change each month by the end of the year you will have mastered 12! One area […]

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